Interested in studying psychology? Learn more about UQ's Bachelor of Psychological Science (Honours). Learn more about kindness, compassion and psychology with Dr James Kirby. So why not challenge yourself this week to do one random act of kindness each day? You might be surprised at how good it makes you feel! As the Dalai Lama said, ‘Be kind whenever possible. We can all try to show others, and ourselves, some kindness. This can be as simple as talking to yourself with a kind voice, remembering your good qualities, or giving yourself the chance to have some ‘down time’ and read a book. You can also show yourself kindness – also known as self-kindness. Remember, it’s often the smallest acts of kindness that can have the most impact. Let a lecturer or tutor know you appreciate themīring lollies to share with your classmates Sit with someone new in a lecture and introduce yourself Acts of kindness can be done towards someone you know like. Smile or say hello to someone you haven’t met before The gesture is done out of the goodness of a persons heart, with zero expectation of reciprocation. It doesn’t take much to inject some extra kindness into your everyday routine. Did you know that people who practice kindness may even live longer, healthier lives? Often we may only do kind acts for people we are close to like our family and friends, but extending this kindness to strangers can also make us feel good. Showing others kindness has many personal benefits including making us feel happier, strengthening our connections, improving our sense of belonging and purpose, and even reducing our stress levels and blood pressure. How did that make you feel? Valued? Worthy? Happy? Safe?īut it’s not just the recipient who feels good the person delivering the kind act also benefits. Think about the last time someone was kind to you. Maybe a stranger gave you a compliment or a friend offered to help you move house. When we show kindness, it also helps others to feel seen, appreciated, and supported. Knowing someone cares about you and thinks you are important can boost feelings of happiness and optimism. Kind acts signal to others that we care about them and that they are important to us. Small acts of kindness can make a big impact not only on other people’s lives but on our own too by improving our overall well-being. Simply put, they are acts of generosity done for no other reason than to bring joy and make someone feel special. Examples include shouting someone a coffee, making them breakfast, or mowing their lawn. Any act you do without a motive that stimulates a sense of happiness and joy in others counts as a random act of kindness. Random acts of kindness are small, simple, and unexpected gestures that can have a big impact on others. What are Random Acts of Kindness (aka RAOK)? Research shows that small acts of kindness can have big health benefits and will not only brighten up someone else's life but boost your happiness too. Have you ever noticed that after doing a random act of kindness you feel a little better? It may be something small, like holding the door open for someone or buying coffee for a friend.
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